The Buffee's Playbook
Coffee, caffeine and macros for people who train. Straight answers, real numbers.
Protein Coffee at Tim Hortons: Is It Actually Worth It?
Tim Hortons now serves protein lattes with 20g protein per medium. Here's an honest breakdown of the macros, taste, and how it compares to other options.
What is Ultrafiltered Milk? The Secret to Macro-Friendly Lattes
Ultrafiltered milk: 50% more protein, 50% less sugar, 100% delicious espresso drinks. Finally, coffee that supports your gains instead of derailing them....
How to Actually Hit Your Macros Without Going Crazy
Calculating macros is easy. Actually hitting those numbers every day? That's the hard part. Here's how to make macro tracking work in...
How to Calculate Your Macros in 5 Minutes
Calculating your macros sounds complicated, but it's actually simple math you can do in five minutes. Here's exactly how to figure out...
What Are Macros? (And Why Everyone's Tracking Them)
Everyone at the gym is talking about "hitting their macros," but what does that actually mean? Macros are the three types of...
Is Espresso Stronger Than Regular Coffee?
People argue about this constantly: is espresso stronger than regular coffee? The answer is both yes and no, depending on what you...
When Should You Actually Drink Coffee Before Your Workout?
You know you need caffeine before the gym, but are you timing it right? Most people drink their coffee and immediately start...
How Much Protein Do You Actually Need?
Protein muffins. Protein water. Protein everything. The fitness industry has convinced us we need protein in every meal, but how much do...
When's the Best Time to Hit the Gym?
Asking when to go to the gym is like asking what's the best coffee order—it depends entirely on what you're trying to...
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